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P90X

P90X

P90X

2005 2 Seasons 17 Episodes ⭐ 0.0 Reality

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

Seasons & Episodes

EP 1

Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Re

EP 2

Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*,

EP 3

Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or

EP 4

Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed:

EP 5

Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance B

EP 6

Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

EP 7

X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment

EP 8

Core Synergistics

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands,

EP 9

Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Band

EP 10

Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells o

EP 11

Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*,

EP 12

Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort

EP 1

Interval X Plus

EP 2

Kenpo Cardio Plus

EP 3

Upper Plus

EP 4

Total Body Plus

EP 5

Abs Core Plus

Popular Cast

Tony Horton

Tony Horton

Self

Dreya Weber

Dreya Weber

Self

Robert Lewis Stephenson

Robert Lewis Stephenson

Self