Top Cinema 2026 Movies 2025 Movies 2024 Movies Action Horror Comedy Thriller

ChaLEAN Extreme

ChaLEAN Extreme

ChaLEAN Extreme

2008 1 Seasons 17 Episodes ⭐ 0.0

Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.

Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.

Seasons & Episodes

EP 1

Burn Circuit 1

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In

EP 2

Burn Circuit 2

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In

EP 3

Burn Circuit 3

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In

EP 4

Push Circuit 1

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

EP 5

Push Circuit 2

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

EP 6

Push Circuit 3

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

EP 7

Lean Circuit 1

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major chan

EP 8

Lean Circuit 2

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major chan

EP 9

Lean Circuit 3

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major chan

EP 10

Burn Intervals

A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter

EP 11

Burn It Off!

A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

EP 12

Recharge

For day when you are not doing strength or cardio, this workout will help you rejuvenate.

EP 13

Extreme Abs

Tighten and tone your abs with this targeted routine for a rock-hard midsection

EP 14

Ab Burner

Tighten and tone your abs with this targeted routine for a rock-hard midsection.

EP 15

Fat Burn Challenge

Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

EP 16

Get Lean Intervals

These ultra-intense intervals will have you huffing and puffing those fat stores away!

EP 17

I've Got Abs!

Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

Popular Cast

Chalene Johnson

Chalene Johnson

Self