Rock Solid: 6 Building Blocks of Successful Wrestling Volume 2

THE STAND UP:Head up and chest and shoulders back immediately… THE KNEE SLIDE: Learn how to unwrap the tight waist also! THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result! THE FRONT HEAD AND ARM: Off of your snap down. This is certain to get your opponent’s base off balance. THE FRONT HEAD AND ARM: Off of his shot. Jon can help you make the difficult look easy! HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently! RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it. UNDERHOOKS: This is a great way to control your opponent.